Personal Training is available at Tri-Star Fitness by our certified, motivated staff. Whatever your age, gender, goals, or fitness level our trainers have the knowledge, experience, and desire to help you achieve your goals. Our trainers work with athletes wanting to improve performance, individuals wanting to improve their self-image, and people who have a need or desire to improve their overall health. You will receive guidance in regards to not only your exercise regimen but every part of your healthy life encompassing nutrition, rest patterns, and cardiovascular versus strength training. As your fitness level increases your sessions will progress to match until you reach your goals. Come by or call to speak with Joe and get your training started today.